Is This You?
You’re tired of feeling…
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Exhausted no matter how much you rest.
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Bloated, uncomfortable, or confused about what your gut is doing.
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Dismissed by doctors who can’t seem to give you answers.
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Anxious about your hormones, menopause, or future health.
You know deep down something isn’t right — but you’re ready to stop guessing and start doing something about it.
What Essentials Restore Offers You
This 6-week programme is designed for motivated women who want clarity, direction, and practical tools to reset their health foundations.
Together we’ll...
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Test, don’t guess — with up to two private functional tests included (worth up to £625).
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Create a personalised nutrition and supplement plan tailored to your body’s unique needs.
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Get clarity from your bloodwork — I’ll write to your GP to request further testing that may have been overlooked.
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Support your gut health — because when the gut heals, everything else begins to shift.
Give you a plan that works in real life — bespoke recipes, meal plans, and lifestyle strategies you’ll actually enjoy.


What’s Included
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2 x bespoke functional tests (we’ll choose the most relevant for you after your first consultation).
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3 x 60-minute Zoom sessions over 6 weeks.
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Bespoke nutrition, lifestyle, and supplement plan.
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1-week personalised meal plan with recipes designed by me.
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Letter to your GP for further blood requisitions if needed.
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WhatsApp voice note and message support between sessions.
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Free food tracker app to keep you on track.
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Investment: £1395

Why This Package Works
This isn’t about quick fixes or faddy diets. It’s about giving your body what it truly needs, guided by functional testing and my 16 years of clinical experience. You’ll walk away with a clear roadmap — and the confidence to keep going.
Is Essentials Restore Right For You?
This package is perfect if you:
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Are motivated to make changes and want clarity fast.
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Want to focus on nutrition, gut health, and functional testing.
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Prefer a structured but short-term programme to reset your foundations.
If you’re looking for deeper emotional support, trauma release, and more accountability, my 12-Week Transformation Programme may be a better fit.

