Release, restore and reignite your radiant health.
On this Autumn Equinox and New Moon, nature’s balance meets your own inner reset, a moment to release what no longer serves, call in what you need, and step into your radiant, unstoppable self.
​
This retreat channels both the stillness of the Equinox and the creation energy of the New Moon, guiding you into deep self-healing, intentional nourishment, and a renewed connection to the parts of yourself you may have forgotten.
What Awaits you....
The grounding beginning....
Your day begins with a grounding opening ceremony to connect you to the energy of transformation.
Through Qigong for Recovery with Laura, you will experience gentle yet powerful movement to rebalance the nervous system, release tension, and leave you lighter, calmer, and more open.​
The nourishing middle
A vibrant ketogenic lunch, lovingly prepared by me, Suzee. Giving your body exactly what it needs to heal and energise.
In the afternoon, I will guide you through a hands-on Food as Medicine workshop and an Eat to Live nutrition talk, combining functional medicine science with simple, actionable tools you can use immediately.
This Retreat is For You If..
-
You are ready to step into your healing with support and guidance.
-
You want to optimise your wellness despite the burden of disease.
-
You feel defined by illness and want to rewrite your story.
-
You spend too much time in your head and crave grounding in your body.
-
You are ready for radical self-love and a deeper understanding of how to use integrative medicine to transform your health.
What You Will Take Away
-
Self-healing tools you can use every day.
-
Practical, empowering, and science-backed ideas to support your recovery.
-
A renewed connection with yourself and others walking a similar path.
-
Permission to rest, receive, and reclaim your energy without guilt.
-
An experience that is both deeply nourishing and radically honest, from two authentic hosts who walk their talk.
Your Hosts
Laura Gurney – Lotus-Seed Qigong & Ceremonies
Suzee Tylee – Functional Medicine & Integrative Oncology